10 Most Common Toxins In The Human Body

Over a lifetime (or in the case of an ecological disaster, an alarmingly short time), the human body assimilates a number of toxins. Some of these are in such trace amounts that we really needn’t worry about them, but it is still wise to avoid as many toxins in the diet and the environment as possible. Here are ten of the most common toxins found in human blood and cells:

Free Radicals

These are the toxic waste products of the process of oxidation within our bodies. Oxidation (like rust on iron) is what causes the deterioration of cells, like a bruised apple when it goes brown and mushy. This goes on at a cellular level within the human body and accelerates the aging process.

The effects of free radicals can be reduced by the consumption of anti-oxidant-rich red, orange and yellow fruits and vegetables, along with increasing our exercise and eating less.

Mercury

The commonest sources of Mercury are amalgam fillings and the eating of large marine fish such as tuna. Mercury is implicated in Parkinson’s disease, Alzheimer’s, heart failure, irregular heartbeat and even some cancers. There is debate as to whether it is worthwhile to have amalgam fillings removed and replaced. Similarly, the health benefits of eating oily marine fish should be weighed carefully against the risks of mercury consumption.

Sugar

Refined sugar is known as “the white death”. We all know it’s bad for us, that it contains calories without nutrients. Too much of it can cause insulin resistance, diabetes. The answer is simple; eat less white sugar.

Caffeine

Many people enjoy caffeinated drinks and find that they give them a much-needed “high” in times of fatigue. Don’t forget that caffeine is quite a powerful drug and taking yourself off it can cause quite severe withdrawal symptoms. Some people are “allergic” to caffeine and it can cause irrational mood swings and exacerbation of PMS, even heartbeat irregularities. Best to wean yourself off it.

C-Reactive Protein

Perhaps it is wrong to consider this a toxin in itself, but its presence in the blood is an indicator of inflammation in the body. A high reading of C-Reactive Protein in the blood can indicate a propensity to heart attack. It is elevated by infections, inflammatory conditions, insulin resistance, and certain hormones such as those in the contraceptive pill or HRT. It is thought that a preventative dose of aspirin may be effective in reducing the level of C-Reactive Protein.

Cholesterol

A buildup of LDL (low-density lipoprotein) or “bad” cholesterol in the blood is implicated in heart disease via hardening of the arteries. Avoid high cholesterol by eating less saturated fats, exercising regularly, eating supplements rich in plant sterols or (as a last resort) Statins (prescribed cholesterol-lowering drugs).

Cortisol

This is produced by the body at times of worry and stress, therefore it is commonly called the stress hormone. Eliminate cortisol by exercising, laughing, relaxing, enjoying a hobby and not allowing your own personal stresses to fester and thrive within you!

Pesticides

We encounter these in our own gardens (unless we garden totally organically) and on most bought fruits and vegetables. At least trace amounts are probably found in most people’s bodies. Either buy organic or make sure you thoroughly wash any fruit and veg you buy.

Dioxins

These are unwanted byproducts of heating processes and can increase cancer risks. They are suspected as contributory factors in diabetes, low sperm counts and behavioral problems. They are everywhere so it is hard to avoid them on an individual level. Buying organic produce and avoiding saturated animal fats (which tend to harbor dioxins) may help.

Homocysteine

Homocysteine is an amino acid. It can contribute to the risks of heart disease, Alzheimer’s, furring of the arteries, toxicity in pregnancy, or even birth defects.

Its build-up can be caused by kidney disease, genetics or vitamin deficiencies. Supplementation of Vitamins B12, B6 and Folic Acid may be wise. These vitamins enable the conversion of homocysteine into less dangerous amino-acids in the body.

We are all exposed to toxins in the environment and our food over our lifetimes. Some are easy to avoid, others less so. Clean living and regular detox programs are probably the best we can do to avoid overexposure to toxins.

By: → Sid McCarthy

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Immigrants: Legal, Illegal Or Just Human

Ever since Lucy and her band of our Homo Sapien ancestors left Africa some 70,000 years ago, our species has been migrating. From our savanna homeland, we have spread over the entire globe so that almost every nook and cranny of our planet has been populated with our species. There are some who even talk of colonizing Mars. While we are known as a tool-making primate, we should also be recognized as confirmed travelers.

There are many reasons for our wanderlust. Whether we are enticed to improve our lives, evicted by harsh circumstances or just plain curious, we do get around. Not that this constant migrating has necessarily been easy. We’ve had to adjust to new climates, master the earth to provide food or, if the land was already occupied, confront its occupants. While this commingling of newcomers and strangers can be peaceful and mutually beneficial, it frequently results in conflicts. All too often, warfare is the means by which one group conquers another people’s land and lords over the vanquished.

To bring this situation to our own country, weren’t even the first Europeans who settled here immigrants who didn’t speak the local languages and certainly didn’t pass inspection by the local inhabitants. The millions of people misnamed Indians were here for an estimated 15 to 25,000 years before they were “discovered” by the Europeans. These two peoples replayed a theme familiar to our species: the newcomers believing the land and people were for their taking while the indigenous, even if curious and initially friendly, quickly resented the intruders. Not that there weren’t periods–no matter how brief–of friendship and mutual accommodation. Would the Pilgrims have survived if it weren’t for the aid of the local tribe?

But humans, unfortunately, are very parochial and dichotomize people into We and They. We cling to our own family, nation, co-religionists and others similar to ourselves and are prone to be suspicious, if not hostile, to strangers. The meetings of two peoples may range from raised eyebrows and avoidance to hostility and wars. Misunderstandings play a role. For example, the concept of the Europeans was the ownership of land with the building of fences while the Native Americans’ was of sharing and, and if not mutual respect, live and let live, including benefiting from trade. But let us not romanticize the Native Americans. Despite their common ancestors, they were not always cooperative with neighboring tribes or nations; hostilities and subjugation were all too frequent.

While the United States has been blessed with the many resources required for the industrial age, we have had as an invaluable advantage a vast reservoir of people who immigrated–or were brought as slaves–from all parts of the world. These peoples provided the labor to make us the most technically advanced nation on the globe. Despite those among us who were–or are–intolerant toward newcomers, we have had the largest influx of “foreigners” in history. When I was a child, I recall the title of a book referring to our numbers as 100,000,00. Now–while I may be old, I’m not that ancient–we have tripled our numbers, passing the 300,000,000 million mark. Even the most xenophobic would find it difficult to deny–or disprove–that the diversity and numbers of our peoples have enriched us not only economically but culturally as well.

Let me divest myself of impartiality by mentioning that my father was an “illegal” — not that my grandmother nor any parent gives birth to a child whom they consider to be illegal. Although my grandfather and his two sons immigrated to escape pogroms and military conscription in Russia, they intended to bring my father, then ten years old, and my grandmother, to this country. They were very similar to immigrants whose men folk come first, get jobs, establish themselves and then have the means to bring the rest of the family. However, they did not realize that World War I and the Russian Revolution would upset their plans. What was to be a short separation lengthened into over eight years.

At the time, Congress, politically divided then as now, found a patchwork compromise: you could bring in your children with one stipulation. They had to be minors. Well, my father was no longer a minor! Our family would have been devastated if he declared his correct age–he would have been immediately deported from Ellis Island. So he stated his age as being two years younger. I asked my grandson’s elementary school assembly, where I had been invited to discuss my novel “Land of Dreams,” what my father should have done. Hands waved frantically and then all but one youngster agreed, “He should lie!”

I was relieved that I could tell the youngsters–and the attending teachers and principal–how the story ended. After World War II, my father returned to his Russian birthplace and despite the war’s devastation, discovered that his town hall was still standing. He got a copy of his birth certificate and when he returned, rather than being prosecuted or deported, he was allowed to retire two years earlier! I was able to tell the youngsters, “Justice comes to America, but it may take time.” Witness how long it took to free those involuntary immigrants who were brought here as slaves. Or Japanese-Americans, even citizens, to be exonerated after their having spent years in our World War II concentration camps.

We now are again debating the issue of immigration. While there are millions of newcomers who are undocumented–a term I prefer and is more accurate than illegal–they make up an estimated one quarter of agricultural, building trades, domestic, resort and restaurant workers. Despite our employers’ desperate need for these low paid workers, Arizona, in 2004, sharply restricted these workers from entering the state. The result: farmers were unable to get workers to harvest their crops; nearly a billion dollars worth of produce rotted in the fields. The xenophobic legislators not only prevented undocumented workers from making their low wages, but they also harmed their “legal” indigenous–and citizen–farmers.

Our politicized patchwork of immigration compromises has contributed to the problem. We allowed 400,000 Mexican workers to enter the country legally, work, and return home. Some had the capital to remain in Mexico, others returned the following year. Family members would remain in Mexico and not have to come here to remain together. Congress abolished this mutually beneficial and controllable arrangement–called the “braceros” program–in an anti-foreign pique in the 1960′s. One does not have to be a mathematician to realize what happened when our nation needed these workers and these workers needed jobs. But the government did come to its senses and confronted reality; in 1983, Congress finally enabled 3,000,000 workers to establish themselves as “legals.” Today there are those who seem shocked–or ignorant–when such proposals are made.

Another example as to how our nation has contributed to the problem: our subsidized corn–paid with taxpayers’ dollars–enables our farmers to sell corn more cheaply in Mexico than Mexican farmers can sell theirs. An estimated 3,000,000 Mexican farmers went bankrupt, causing desperate families, in order to survive, to cross our border to find work. One last fact: nations like Japan, with restrictive immigration policies, will in another generation have too few workers to support those who will retire. In our country, the children of these immigrants, “legal” and “illegal,” will be sustaining many us when we retire. Their children enter the full spectrum of jobs, blue collar and professional, further enriching our country. By the way, many “illegal” workers pay taxes and all of them purchase billions of dollars worth of goods, adding to the prosperity of our nation.

A solution to the immigration issue is complex. But rather than a patchwork of ineffective and self-defeating band aids, we should consider difficult but fundamental solutions. These would require international cooperation. As long as there are starving or poorly paid workers in the world, they will seek work to support themselves and their families. If these people had jobs at home, few would come here. In fact, a little publicized fact is reverse immigration: Mexicans and others do return to their home countries. There are many reasons; they include discrimination, low or unreliable wages as well as their longing for their homeland and families. What is needed is an international effort to improve living standards around the world, just as the industrial and commercial interests have their international policies to invest and make money. An investment in people will pay in the long run for our–and other nations’–prosperity. And we’ve done it before. After World War II, rather than punishing our enemies, we funded our Marshall Plan, which provided aid to Germany and Japan. Rather than their people fleeing the devastation of the war, they were able to rebuild and improve their lives at home. We need such international efforts to help people throughout the world for their and our mutual benefit.

As I consider my own family, with its recent immigrants as well as longtime residents (my grandson’s father is an Apache), we have much to gain by developing the means for all of us to prosper. Rather than our considering selfish and parochial solutions to the problems of immigration, which are self-defeating and impose hardships on others, we must realize that to survive as a species, with immigration as well as other global issues, we must consider that all of us are our brothers’ and sisters’ keepers. That is necessary not only for their survival, but ours as well.

By: → Jacob Jaffe

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The Vast Potential Of Human Cloning

Think of a world where infertile, childless couples can go to a medical clinic, purchase cell replacements for malfunctioning cells in the reproductive system and, thus, bear kids; a world where people afflicted with degenerative diseases like Parkinson’s and Alzheimer’s Disease can replace their damaged cells and be cured again; a world where the crippled can get the much-needed cells to revive their spinal chord and walk again.

Those amazing medical and scientific feats are only the tip of the iceberg when the potential of human cloning is concerned. Developed to its extreme, human cloning can make disease and sickness, maybe even physical suffering altogether, a thing of the past.

There are two basic kinds of human cloning and, separately, each offers us a deeper insight as to the vast possibilities of this burgeoning new science. In reproductive cloning, a cloned embryo is implanted in a woman’s uterus from where, theoretically, a normal baby develops that is genetically identical to the DNA donor. The second type of cloning, therapeutic cloning aims to provide replacement organs or tissue for people. The cloned embryo contains DNA taken from the transplant patient to ensure that the cloned organs are compatible with the person’s immune system.

In the past decade, human cloning has taken great strides. To many, the biggest and most visible accomplishment in this arena was the successful cloning of two mammals: Dolly the Sheep in 1996 and Snuppy the dog in 2005. After six years, Dolly died in 2003 from non-cloning related conditions. Meanwhile, Snuppy, Time magazine’s “Invention of the Year” in 2005, is alive and well.

In 2004 and 2005, Korean scientist Hwang Woo Suk, who headed the team that created Snuppy, shocked the science world when he announced that he had successfully cloned human embryos in his laboratory in Seoul. However, it was discovered that Hwang had fabricated evidence to back his scientific research. Following a thorough investigation, through, a panel of scientists pronounced that Snuppy was a legitimate clone and this achievement stands.

By: → Jonathon Hardcastle

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The Different Facets Of Human Physiology

Human physiology is the study of the functions of the human body. That explanation may seem simple enough until you stop to consider just how many functions make up the human body. Now, take another moment to stop and consider all the different parts of those functions that make up the human body. Yeah. Yikes! No wonder the words ‘Human Physiology Courses’ strike fear and panic into medical students.

There are many parts of human physiology. Here is a list of just some of those functions that will need to be learned and mastered by anyone hoping to be successful in the medical community.

1) Physiology Foundations: Generally this will cover the very basic functions of human life. This usually entails cells, embryos, and the homeostasis. You know, all those very basic parts of the very basic parts of the human body. You have to know these things in order to understand all the rest. Many people find this the hardest unit, but it is also the most important section to learn well as it will boost you along to all the other sections.

2) Autonomic Systems: This part is sometimes broken down to even smaller units including, but not limited to:

a) Skeletal muscle- the muscles attached to bones, and not organs.

b) Reflexes- the way reflexes work, and how the messages of different reflexes are sent.

c) Cardiac muscles- the muscles of the heart, and surrounding the heart.

d) Vascular function- this covers the veins of the body and the blood flow.

3) Respiratory Functions: Many think this will include only the lungs. While the lungs are a HUGE portion of the respiratory system of the body, it is not the only part. This unit will also cover air conversion and all the smaller and necessary pieces of respiratory function.

4) Digestive Systems: This covers the spectrum of metabolism and metabolic functions, the renal system, and the endocrinology of energy. It really opens the eyes to how important the fuel for our bodies really is.

5) Reproductive Functions: Usually, the final areas of human physiology covered are the reproductive systems and organs. That is because not only is it one of the most complicated areas, but it tends to involve many of the aforementioned areas of study. This is your maturation class on crack. It is surprising how intricate and well balanced the reproductive system of the human body is.

If you can master these five areas of human function, you will be well on your way to success in the medical field. Memorization will be a huge part of human physiology courses, so learning to intake, implant, and regurgitate this barrage of information successfully will be a huge part of getting through these courses successfully. Be sure to use whatever help you have available to you in your situation, whether it be through a study group, a tutor, a supplemental guide, a website, or an e-book covering the human anatomy and physiology information needed for most courses.

By: → Stephanie GAETTI

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